MOUNTAINS MINDFULNESS

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BLUE MOUNTAINS MINDFULNESS TRAINING

MBSR/MBCT Resources

1. Links for Openground Silent Retreat days, ongoing practice groups, and silent retreats 

http://www.openground.com.au/the-quarterly-day-of-mindfulness-course.html
http://www.openground.com.au/openground-practice-groups.html
 http://www.openground.com.au/resources.html

2. Dr Kristen Neff’s website
 
http://self-compassion.org/
 
Meditations, courses, books.

3. Rick Hanson's website

https://www.rickhanson.net/category/just-one-thing/

 Free newsletter with practices, YouTube resources, workshops and books eg “The Buddha’s Brain”

4. Jon Kabat-Zinn's website
 
http://www.mindfulnesscds.com/
 
5. Tara Brach – Acceptance -YouTube meditations and talks, books.

6. Oxford Mindfulness Centre: MBCT

http://www.oxfordmindfulness.org/mbct/

7. Mindfulness Training Institute Australasia

www.mtia.org.au/