MOUNTAINS MINDFULNESS
BLUE MOUNTAINS MINDFULNESS TRAINING
BLUE MOUNTAINS MINDFULNESS TRAINING
MBSR/MBCT Resources 1. Links for Openground Silent Retreat days, ongoing practice groups, and silent retreats http://www.openground.com.au/the-quarterly-day-of-mindfulness-course.html http://www.openground.com.au/openground-practice-groups.html http://www.openground.com.au/resources.html 2. Dr Kristen Neff’s website http://self-compassion.org/ Meditations, courses, books. 3. Rick Hanson's website https://www.rickhanson.net/category/just-one-thing/ Free newsletter with practices, YouTube resources, workshops and books eg “The Buddha’s Brain” 4. Jon Kabat-Zinn's website http://www.mindfulnesscds.com/ 5. Tara Brach – Acceptance -YouTube meditations and talks, books. 6. Oxford Mindfulness Centre: MBCT http://www.oxfordmindfulness.org/mbct/ 7. Mindfulness Training Institute Australasia www.mtia.org.au/ |